Impingement
Shoulder impingement occurs when tendons or bursae in the shoulder become pinched when lifting the arm. You'll notice pain lifting the arm, particularly above shoulder height, and sometimes pain at rest too. Causes often lie in strength imbalances, an abnormal movement pattern, or overload. With targeted exercise therapy and manual therapy we address the underlying cause.
Rotator cuff problems
The rotator cuff is a group of four muscles that stabilise the shoulder. A partial or full tear in one of these muscles causes pain, weakness and difficulty lifting and rotating the arm. Not every tear needs surgery. With physiotherapy, shoulder function can often be restored very well, sometimes even better than after surgery.
Frozen shoulder
A frozen shoulder, also known as adhesive capsulitis, is a condition where the joint capsule of the shoulder becomes inflamed and tightens. This causes progressive loss of movement and pain, including at rest and at night. Without treatment, a frozen shoulder can sometimes last one to three years. With targeted physiotherapy we significantly speed up the recovery process.
Shoulder instability
Shoulder instability means the shoulder is too loose and prone to slipping out of the joint. This can occur after a dislocation, but also without a clear trauma due to hypermobility. Treatment focuses on strengthening the stabilising muscles around the joint, so the shoulder functions reliably and pain-free.
When to see a physiotherapist?
Shoulder complaints that persist longer than a week or are getting worse deserve attention. The longer you wait, the more the muscles weaken and stiffness increases. No referral is needed at our practice, and we start with a thorough intake straight away.
Recognize these symptoms?
Book an appointment directly with Shane Gnade Physiotherapy in Almere. No referral needed, we help you get started quickly.
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