Stronger back,
with personal
care
At Shane Gnade Physiotherapy you get a tailored approach. Whether you are recovering from a knee, neck or shoulder injury or want to get stronger, together we work purposefully on your recovery.
Physiotherapy with a sports background
From my own high-level sports background I know how it feels to deal with injuries. That experience forms the basis of my approach: every person is unique, so every treatment deserves its own plan.
Based at the Bonjasky Academy I bring knowledge, experience and professional guidance together under one roof.
- Personal contact and attention
- Specialization in sports rehabilitation
- Modern practice with professional guidance
Specialist care for every condition
From rehabilitation to specific treatment techniques, all focused on your recovery and a strong return.
(Sport)revalidatie
Targeted recovery after injuries, focused on a safe return to sport and daily life.
Dry Needling
Effective treatment of muscle hardening and trigger points for immediate relaxation.
Medical Taping
Support and relief of muscles and joints, so you stay in motion.
Echografie
Imaging examination for an accurate diagnosis of your complaints.
Massage
Relaxing and restorative massage to support your treatment trajectory.
Cupping & Hijama
Cupping therapy stimulates blood circulation and helps release tension in muscles and tissue.
Recovery in three phases
We work according to a clear step-by-step plan, so you know exactly where you stand in your recovery, from first complaint to full return.
Pain & recovery
We map your complaint and focus on pain reduction and the recovery of basic functions.
Building resilience
Step by step we build strength, stability and freedom of movement towards your goals.
Back to sport
We prepare you for a safe, complete return to sport and daily activities.
Book your appointment directly online
Choose a date and time that suits you best. You will receive an immediate confirmation.
Common conditions
Do you have a specific condition? Read more about the treatment and what we can do for you.
Neck complaints
Neck pain, whiplash, arm radiation and tension headache.
Shoulder complaints
Frozen shoulder, rotator cuff, impingement and shoulder instability.
Elleboog & pols
Tennis elbow, golfer's elbow, RSI and wrist complaints.
Back complaints
Lower back pain, SI joint complaints, herniated disc and chronic back pain.
Hip & groin
Hip osteoarthritis, groin injury, piriformis syndrome and trochanter pain.
Knee complaints
Meniscus, cruciate ligament, runner's knee, jumper's knee and patellofemoral complaints.
Ankle & foot
Ankle sprain, Achilles tendon, plantar fasciitis and heel spur.
Medical fitness
Guided training focused on recovery, health and sustainable fitness.
Post-operative rehabilitation
Guidance after knee, shoulder, hip or back surgery until full return.
Contracted with all health insurers
Physiotherapy is (partially) reimbursed through your supplementary insurance. Shane Gnade Physiotherapy has contracts with all Dutch health insurers.
Contracted with all Dutch health insurers
Zilveren Kruis · CZ · Menzis · VGZ · DSW · ONVZ · Zorg en Zekerheid · Interpolis · FBTO · De Friesland · ENO · PNOzorg en meer
The reimbursement depends on your supplementary insurance. Contact your health insurer to check how many treatments are covered. Only basic insurance? Then you pay yourself.
Frequently asked questions
No, you do not need a referral from your doctor to visit Shane Gnade Physiotherapy. You can make an appointment directly.
Shane Gnade Physiotherapy has contracts with all Dutch health insurers. The reimbursement depends on your supplementary insurance. Check with your insurer how many treatments per year are covered.
A standard treatment takes 30 minutes. The first consultation takes a little longer (approximately 45-60 minutes) because we do an extensive intake and draw up a treatment plan.
The practice is located at the Bonjasky Academy, Markerkant 14-11, 1314 AP Almere. Sufficient parking is available.
Bring: your health insurance card, comfortable sportswear and any relevant medical documents (photos, MRI scans). Arrive 5 minutes before your appointment.
Make an appointment
Ready to work on your recovery? Contact us by phone or email and we will plan your first appointment together.