What does sports rehabilitation involve?
Sports rehabilitation is more than just treating the injury. We look at the bigger picture: how did the injury happen, what are your goals, and what does your body actually need to recover for good? That broader approach doesn't just rebuild recovery, it builds resilience for the future too.
Who is it for?
Whether you play football every week, run marathons, or just want to stay active, sports rehabilitation is for anyone who wants to get moving again after an injury. Common complaints we treat include knee problems, ankle sprains, muscle tears, hamstring injuries and shoulder issues.
What does a treatment plan look like?
We always start with a thorough intake to map out exactly what's going on and what your goal is. From there we work in three phases: first reducing pain and restoring basic movement, then building strength and stability, and finally preparing you fully for a return to sport. Each phase moves at your own pace.
What makes our approach different?
Having competed in sport at a high level himself, Shane knows exactly what it feels like to deal with an injury. That makes the difference: no standard protocol, but treatment that genuinely fits you as a person and as an athlete in Almere.
Ready to get started?
Book an appointment directly or get in touch. We're happy to discuss whether sports rehabilitation is the right treatment for your complaint.
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