Ankle sprain
An ankle sprain is the most common sports injury, yet the importance of proper treatment is often underestimated. After a sprain, the ligaments and muscles around the ankle are damaged and reduced in strength and coordination. Without good rehabilitation, the risk of a repeat sprain increases significantly. We work in a targeted way on restoring stability, strength and coordination.
Achilles tendon complaints
The Achilles tendon is the strongest tendon in the body, but also a vulnerable one. Achilles tendon complaints show up as pain and stiffness at the back of the ankle, particularly in the morning or after exercise. Runners, volleyball players and basketball players are particularly prone. With eccentric exercises, gradual load building and possibly dry needling, we help the tendon become strong and pain-free again.
Plantar fasciitis and heel spur
Plantar fasciitis is inflammation of the fascia under the foot. You'll recognise it by sharp heel pain with the first steps after getting up, or after sitting for a long time. It can occur alongside a heel spur, a bony growth on the heel bone. Treatment focuses on unloading, stretching, strengthening, and adjusting footwear and walking pattern.
Chronic ankle instability
Do you regularly experience a rolled ankle, even with small movements? This may indicate chronic ankle instability, a common result of an inadequately rehabilitated ankle sprain. With targeted stability training and coordination exercises, we rebuild trust in your ankle step by step.
When to see a physiotherapist?
With ankle and foot complaints: the sooner you start, the better the recovery. No referral is needed at our Almere practice. Whether you've just sprained an ankle, have had heel pain for months, or want to work on your ankles preventively, we're here to help.
Recognize these symptoms?
Book an appointment directly with Shane Gnade Physiotherapy in Almere. No referral needed, we help you get started quickly.
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