Meniscus injury
The meniscus is a piece of cartilage in the knee that acts as a shock absorber and stabiliser. A meniscus injury often happens during a twisting movement under load, such as in football or skiing. You'll notice pain on the inside or outside of the knee, swelling, and sometimes a locking sensation. Not every meniscus injury requires surgery. With targeted physiotherapy at our Almere practice we help build your knee back strong and stable.
Anterior and posterior cruciate ligament
A cruciate ligament rupture is one of the most feared injuries in sport. The anterior cruciate ligament (ACL) often tears during a sudden stop, twisting movement, or landing. An ACL injury usually comes with a popping sensation, immediate significant swelling and a feeling of instability. Good rehabilitation is crucial after surgical reconstruction. At Shane Gnade Physiotherapy we guide you through the entire rehabilitation journey, from right after surgery to a full return to sport.
Runner's knee
Runner's knee, formally known as iliotibial band syndrome, is a common overuse injury among runners, cyclists and walkers. You'll recognise it by a sharp, stabbing pain on the outside of the knee, particularly during or after running. The cause usually lies in a combination of training build-up, running style and muscle strength. We analyse the cause and address it, so you can run pain-free for the long term.
Jumper's knee
Jumper's knee, or patellar tendinopathy, is a condition affecting the kneecap tendon. You'll notice pain just below the kneecap, especially when jumping, squatting and climbing stairs. Basketball players, volleyball players and athletes are particularly prone to it. With a combination of eccentric training, load management and manual therapy, we help the tendon heal and come back stronger.
Patellofemoral pain
Patellofemoral pain is pain around or behind the kneecap. It's common in young, active people and is also known as anterior knee pain or chondromalacia patellae. The pain shows up when climbing stairs, squatting, cycling or sitting for long periods with bent knees. The cause usually lies in a combination of strength imbalances, alignment issues and overload. With targeted strength exercises and load adjustment, we resolve the problem at its root.
When to see a physiotherapist?
You don't have to wait until the pain becomes unbearable. Have you had knee pain for a few days that isn't improving, notice instability or swelling, or want to return to sport after a knee injury? Then it's a good idea to book an appointment quickly. The sooner we start, the faster the recovery. And no referral is needed at our Almere practice.
Recognize these symptoms?
Book an appointment directly with Shane Gnade Physiotherapy in Almere. No referral needed, we help you get started quickly.
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